Typical Daily Schedule

8:30 AM  Drop Off/Individual Improvement w/coaches

9:00 Meet with team/Warm up/Stretch/Agilities/Footwork

9:30 Individual Passing & Catching/ Dodging/Indiv. D

10:00 Small field situations (2 v 2, 4 v 3, 4 v 5 etc.)

10:30 Snack Break & Lacrosse Q&A

10:45 Shot Doctor: Daily Shooting Session

11:00 Transition offense and defense 

11:30 1/2 of camp to lunch (bring your own)

          Other 1/2: Off/Def Concept of the Day (drills and comp)

12:30 Groups switch (other half of camp to lunch)

1:15   7 v 7, full field scrimmages

2 PM Pick-up/Extra-Help Sessions w/coaches (until 2:15)